Introduction Constipation and IBS-C (constipation-predominant irritable bowel syndrome) can affect much more than bowel movements alone. Many people also experience bloating, abdominal discomfort, food sensitivities, fatigue, stress-related digestive changes, and a reduced sense of well-being. In Chinese medicine, digestion is often viewed as one of the body’s central systems of regulation and nourishment. As a […]
