The TCM View on How Your Body Handles Water We all drink water — but are we really doing it right? Understanding how to drink water properly can make a significant difference in our hydration habits. Traditional Chinese Medicine (TCM) sees the body much like the Earth: about 70 % water. Just as Chinese history […]
Tag: Water Element
Water Element in Chinese Medicine: Balance, Renewal, and Spring Vitality
As we move from winter into spring, the Water Element in Traditional Chinese Medicine (TCM) plays a crucial role in ensuring a smooth seasonal transition. The Water Element governs the kidneys and bladder, influencing our energy reserves, emotional balance, and overall resilience. Supporting kidney health and energy balance is essential to maintain harmony as the […]